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15 Personal Wellbeing Blog posts

PROMO
Featured

Live Online Training: The Mind-Body Connection - Movement, Emotion and Calm

Join Dr Andrew Morrice live online for a deep dive into what the latest research tells us about how our physical selves impact on our mental health and vice versa, the physiology of our emotions, how stress can become chronic. Date: Wednesday 15 October 2025 Time: 1 day (9.15am - 4pm BST) Accredited CPD: 6 hours Price: £145 per person
CPD & Events
Phoenix

In the Spotlight: Rising from silence with Victoria Hopwood-Fox

In the Spotlight today is Victoria, founder of Phoenix Abuse & Trauma Recovery Coaching. In this Q&A, she highlights her journey from survivor to advocate, and her mission to empower individuals and workplaces to create cultures of safety, compassion, and lasting support.
In the Spotlight
RMM

In the Spotlight: A Journey into Hypnotherapy with Rahul Jain

Have you ever wondered what it takes to truly reset your mind? Beyond the quick fixes and surface-level solutions, there's a powerful approach that gets to the root of what's holding you back. In this exclusive Q&A with Rahul, a clinical hypnotherapist & NLP Practitioner, we dive into his story, his methods, and his mission to help people become a...
In the Spotlight
Stress

Free Online Webinar: Is it possible to build resilience to stress?

Human givens psychotherapist, Julia Welstead explains the scientifically-sound answers to these important questions and an insightful view that will increase your understanding of “resilience” – allowing you to make more informed decisions and interventions.
CPD & Events
Books and CBT

Shared Voices: Coffee, Books, and CBT - Finding Calm in Life’s Little Messes

What could have been a small annoyance turned into an unexpected lesson in mindfulness, perspective, and self-compassion for Aimen. In this insightful post, she explores how everyday mishaps, like spilled coffee or a dog-eared book page, can become opportunities to pause, reframe, and grow. Learn practical techniques to calm your mind, shift your thinking, and turn life’s little accidents into...
Shared Voices
LEAN

Join the WMWA Lived Experience Advisory Network (LEAN)

An opportunity for those who have experienced domestic abuse to inform decision-making and Domestic Abuse Strategy across Herefordshire and Worcestershire, by joining the Lived Experience Advisory Network (LEAN).
News & Articles
YoungMinds

Join our movement: Crushed by a million pressures

A global pandemic, political instability, the cost of living, social media, climate anxiety, exams — all of it adds to the pressure young people are under, making everyday life harder and the future feel more uncertain than ever. We need to revolutionise how society supports young people’s mental health. Join our movement and don’t let young people take it on...
News & Articles
Dreaming

Free Online Course: Dreaming, daydreaming and creativity

This fascinating talk about what followed on from the ‘brain’s big bang’ 40,000 years ago – when our ancestors learned how to consciously access the internal reality theatre of the dreaming brain and ‘daydream’ consciously – was filmed with students on the Human Givens Diploma course.
CPD & Events
Dreams

Free Online Course: Why do we dream?

The renowned Irish psychologist Joe Griffin’s illuminating lecture answers these questions and many more as he takes us through the story of how he solved the mystery of why we dream – and discovered at the same time the significance of dreaming for our mental health.
CPD & Events
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