Today, we speak with Clare E Kenny, a wellbeing and culture consultant whose own experiences of burnout, grief, anxiety, and ADHD have shaped her mission to create healthier, more inclusive workplaces. In this conversation, Clare shares her journey and practical insights on building cultures grounded in empathy, trust, and psychological safety.
How much water do you really drink each day? Hydration impacts everything from energy and focus to overall wellbeing — yet many of us don’t get enough. Complete this short, anonymous Aston University research project study focused on understanding human hydration habits and water intake across the UK. Your responses could help shape future recommendations for better health and wellness.
In the Spotlight today is Victoria, founder of Phoenix Abuse & Trauma Recovery Coaching. In this Q&A, she highlights her journey from survivor to advocate, and her mission to empower individuals and workplaces to create cultures of safety, compassion, and lasting support.
Have you ever wondered what it takes to truly reset your mind? Beyond the quick fixes and surface-level solutions, there's a powerful approach that gets to the root of what's holding you back. In this exclusive Q&A with Rahul, a clinical hypnotherapist & NLP Practitioner, we dive into his story, his methods, and his mission to help people become a...
Human givens psychotherapist, Julia Welstead explains the scientifically-sound answers to these important questions and an insightful view that will increase your understanding of “resilience” – allowing you to make more informed decisions and interventions.
What could have been a small annoyance turned into an unexpected lesson in mindfulness, perspective, and self-compassion for Aimen. In this insightful post, she explores how everyday mishaps, like spilled coffee or a dog-eared book page, can become opportunities to pause, reframe, and grow. Learn practical techniques to calm your mind, shift your thinking, and turn life’s little accidents into...
An opportunity for those who have experienced domestic abuse to inform decision-making and Domestic Abuse Strategy across Herefordshire and Worcestershire, by joining the Lived Experience Advisory Network (LEAN).
Join Dr Andrew Morrice live online for a deep dive into what the latest research tells us about how our physical selves impact on our mental health and vice versa, the physiology of our emotions, how stress can become chronic.
Date: Wednesday 15 October 2025
Time: 1 day (9.15am - 4pm BST)
Accredited CPD: 6 hours
Price: £145 per person
A global pandemic, political instability, the cost of living, social media, climate anxiety, exams — all of it adds to the pressure young people are under, making everyday life harder and the future feel more uncertain than ever. We need to revolutionise how society supports young people’s mental health. Join our movement and don’t let young people take it on...
