7 Oct 2025 ● Harmonia Careers
Are You Drinking Enough Water Each Day? Take Part in This UK Hydration Study
We all know we should be drinking plenty of water — but how many of us actually do? Hydration plays a crucial role in our physical, cognitive, and muscular function, yet many adults in the UK still don’t meet the recommended daily intake.
According to current health guidance, adults generally need 1.5 to 2.5 litres of fluid per day — that’s roughly 6–8 glasses of water. The right amount depends on factors like physical activity, climate, age, and even pregnancy. Staying hydrated supports digestion, helps maintain healthy skin, and ensures that our bodies function at their best.
But in our busy modern lives, it’s easy to forget to drink enough — or to misunderstand what 'enough' actually means.
Amid this growing awareness, Alvin Douglas, a Health & Behavioural Psychologist and researcher at Aston University, is conducting an academic study exploring hydration habits and water intake among UK adults.
A Research Study That Needs Your Input
Amid this growing awareness, Alvin Douglas is conducting an academic study exploring hydration habits and water intake among UK adults.
This study aims to uncover how much water people actually drink, what influences their habits, and how hydration links to wellbeing. By taking part, you’ll be contributing to valuable academic research that could help shape future recommendations around health, wellness, and hydration.
“I’m fascinated by how something so simple — like drinking water — can have such a profound effect on how we feel, think, and perform,” Alvin explains. “This study is about understanding those patterns more deeply.”
The Rise of Smart Hydration
It’s no surprise that hydration has become a growing focus in the world of wellness and innovation. Brands like Cadence, recently backed by entrepreneur Steven Bartlett, are redefining how we think about hydration with electrolytes, while the simple but sustainable Cano Water®, founded by Perry Alexander Fielding, Josh White, and Ariel Booker, has proven that even something as basic as water can be reimagined for a better planet.
From fitness enthusiasts tracking their water intake to everyday consumers becoming more mindful of their habits, it’s clear that hydration is becoming a key part of the broader conversation about health and sustainability.
Who Can Take Part?
If you’re aged 18 – 65 and living in the United Kingdom, you’re warmly invited to participate.
It doesn’t matter what your daily routine looks like — whether you’re a gym-goer, an office worker, or a parent juggling multiple responsibilities — your experience is valuable.
The survey is short, engaging, and easy to complete. Your feedback will be used solely for academic purposes and will remain anonymous. Every response helps build a clearer picture of how the UK stays hydrated — and where we can all do better.
Participation is completely voluntary, and you can withdraw at any time if you choose.
There’s also an opportunity to win an Amazon voucher for those who complete the study, a small thank you for taking the time to share your insights.
Why Your Input Matters
Hydration might seem like a simple topic, but research consistently shows that even mild dehydration can affect energy levels, focus, and overall wellbeing.
By contributing to this study, you’re helping researchers better understand how hydration habits vary across the UK — insights that could inform public health recommendations and encourage healthier lifestyles for everyone.
Sometimes, small actions make a big difference and taking five minutes to share your experience could genuinely help others.
Final Thoughts
At Harmonia Careers, we’re passionate about supporting research that deepens our understanding of health and wellbeing, both in and beyond the workplace. Hydration might seem like a small part of daily life, but it plays a crucial role in our mental clarity, mood, and overall resilience — all of which directly influence how we perform and feel at work.
That’s why we’re proud to support this research at Aston University, exploring how adults in the UK manage their hydration and what that means for long-term wellbeing. Insights like these help shape healthier habits and, ultimately, healthier careers.
So, grab a glass of water, take a few minutes to complete the survey, and know that your participation contributes not just to academic knowledge — but to a broader mission of promoting mental and physical wellness in everyday life.
About Alvin
Registered with both the and CIMSPA, Alvin is an experienced and multi-certified professional in health psychology, behavioural science, and fitness coaching, with a demonstrated ability to drive mental health improvements, foster behavioural change, and deliver impactful interventions in both clinical and corporate settings.
As a Psychology and Counselling BSc (Hons) graduate, Alvin is currently pursuing a BPS accredited MSc in Health Psychology, with a strong foundation in cognitive-behavioural therapy (CBT), motivational interviewing (MI), and psychosocial support.
As a Certified Personal Trainer and Nutritionist with Level 3 credentials, with over 15 years of senior-level consultancy in live events, art, and culture, applying psychological insight, conflict resolution, and strategic planning, Alvin is hoping to shape the future of health and wellbeing in the UK.
