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17 Personal Wellbeing Blog posts

Dreaming

Free Online Course: Dreaming, daydreaming and creativity

This fascinating talk about what followed on from the ‘brain’s big bang’ 40,000 years ago – when our ancestors learned how to consciously access the internal reality theatre of the dreaming brain and ‘daydream’ consciously – was filmed with students on the Human Givens Diploma course.
CPD & Events
Dreams

Free Online Course: Why do we dream?

The renowned Irish psychologist Joe Griffin’s illuminating lecture answers these questions and many more as he takes us through the story of how he solved the mystery of why we dream – and discovered at the same time the significance of dreaming for our mental health.
CPD & Events
Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?

Find out more about Solution Focused Hypnotherapy in this useful guide from the Association for Solution Focused Hypnotherapy (AfSFH)
News & Articles
Joblookup

How Can You Support Your Employees’ Social Wellbeing?

Nurturing a cohesive and supportive team can lead to more effective collaborations, fewer workplace conflicts, a happier workforce, better job satisfaction, and higher levels of staff retention. Collectively, these improvements can only boost output and productivity (and increase your bottom line). So, what is social wellbeing, and how can employers support employees’ social wellbeing in the workplace?
News & Articles
Transform Trauma 2025

Transform Trauma Oxford 2025

Welcome to Europe’s largest trauma, mental health and wellbeing conference. Early bird sale ends 31st May! Date: 28th - 30th September 2025 Location: Oxford or Online Cost: £750 in-person ticket or £300 virtual ticket
CPD & Events
Free Courses logo

Free Online Counselling Course with Certificate

This award-winning free online course aims to introduce learners to the use of counselling skills in everyday life and work. Duration: 6 - 12 weeks Hours: 5 - 10 hours per week Location: Online Cost: FREE (100% Government Funded)
Training
Dragonfly

In the Spotlight: Finding transformation through therapy and self-development with Neringa Dan

In today’s world, more people than ever are seeking guidance, healing, and tools for personal growth. Behind every therapist and coach is a unique story of resilience and transformation that shapes how they help others. We sat down with Neringa Dan, founder of Dragonfly Therapy, to learn about her journey from Lithuania to the US, and now Tenerife, her unique...
In the Spotlight
JobLookup

Taking Care of Your Mental Health While Job Hunting

This guide discusses how job hunting can impact your mental health, and offers practical tips for prioritising self-care.
News & Articles
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