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16 CBT / Psychological Wellbeing Blog posts

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Live Online Training: Neurodiversity and relationships

This 4-hour live online training session looks at how neurodiversity – in a partner or child – can impact relationships, identifies practical steps that can help, and much more. Date: Thursday 11 December 2025 Time: 8.45am - 1pm Accredited CPD: 4 hours Price: £110 per person
CPD & Events
Me in Time logo

The Realities of Counselling Placements: What Every Student Counsellor Needs to Know

Finding a placement is one of the most challenging parts of training for counselling, psychotherapy, and psychological therapy students. Unlike other fields where clinical placements are part of the training itself, trainees in this sector are often expected to secure their own with the assistance of the training organisation. Integrative Therapist, Stuart Walker shares his first-hand experience and insights into...
Shared Voices
hypnotherapy

How to become a hypnotherapist in the UK

Whether you're considering adding hypnotherapy to your existing practice or pursuing it as a dedicated career path, this guide provides everything you need to know about training, qualifications, and registration in this powerful therapeutic modality.
Career Guides
Books and CBT

Shared Voices: Coffee, Books, and CBT - Finding Calm in Life’s Little Messes

What could have been a small annoyance turned into an unexpected lesson in mindfulness, perspective, and self-compassion for Aimen. In this insightful post, she explores how everyday mishaps, like spilled coffee or a dog-eared book page, can become opportunities to pause, reframe, and grow. Learn practical techniques to calm your mind, shift your thinking, and turn life’s little accidents into...
Shared Voices
PROMO

Live Online Training: The Mind-Body Connection - Movement, Emotion and Calm

Join Dr Andrew Morrice live online for a deep dive into what the latest research tells us about how our physical selves impact on our mental health and vice versa, the physiology of our emotions, how stress can become chronic. Date: Wednesday 15 October 2025 Time: 1 day (9.15am - 4pm BST) Accredited CPD: 6 hours Price: £145 per person
CPD & Events
overseas

Working as a Mental Health Professional in the UK: A Guide for Overseas Applicants

If you're a qualified mental health professional living outside of the UK and dreaming of moving here to work, you're not alone. The UK is currently experiencing a growing demand for qualified mental health professionals, especially within the NHS, making it an attractive destination for international applicants.
For Jobseekers
Dreaming

Free Online Course: Dreaming, daydreaming and creativity

This fascinating talk about what followed on from the ‘brain’s big bang’ 40,000 years ago – when our ancestors learned how to consciously access the internal reality theatre of the dreaming brain and ‘daydream’ consciously – was filmed with students on the Human Givens Diploma course.
CPD & Events
Dreams

Free Online Course: Why do we dream?

The renowned Irish psychologist Joe Griffin’s illuminating lecture answers these questions and many more as he takes us through the story of how he solved the mystery of why we dream – and discovered at the same time the significance of dreaming for our mental health.
CPD & Events
Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?

Find out more about Solution Focused Hypnotherapy in this useful guide from the Association for Solution Focused Hypnotherapy (AfSFH)
News & Articles
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