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14 CBT / Psychological Wellbeing Blog posts

PROMO
Featured

Live Online Training: The Mind-Body Connection - Movement, Emotion and Calm

Join Dr Andrew Morrice live online for a deep dive into what the latest research tells us about how our physical selves impact on our mental health and vice versa, the physiology of our emotions, how stress can become chronic. Date: Wednesday 15 October 2025 Time: 1 day (9.15am - 4pm BST) Accredited CPD: 6 hours Price: £145 per person
CPD & Events
Books and CBT

Shared Voices: Coffee, Books, and CBT - Finding Calm in Life’s Little Messes

What could have been a small annoyance turned into an unexpected lesson in mindfulness, perspective, and self-compassion for Aimen. In this insightful post, she explores how everyday mishaps, like spilled coffee or a dog-eared book page, can become opportunities to pause, reframe, and grow. Learn practical techniques to calm your mind, shift your thinking, and turn life’s little accidents into...
Shared Voices
HEADER

Live Online Training: Neurodiversity and relationships

This 4-hour live online training session looks at how neurodiversity – in a partner or child – can impact relationships, identifies practical steps that can help, and much more. Date: Thursday 11 December 2025 Time: 8.45am - 1pm Accredited CPD: 4 hours Price: £110 per person
CPD & Events
overseas

Working as a Mental Health Professional in the UK: A Guide for Overseas Applicants

If you're a qualified mental health professional living outside of the UK and dreaming of moving here to work, you're not alone. The UK is currently experiencing a growing demand for qualified mental health professionals, especially within the NHS, making it an attractive destination for international applicants.
For Jobseekers
Dreaming

Free Online Course: Dreaming, daydreaming and creativity

This fascinating talk about what followed on from the ‘brain’s big bang’ 40,000 years ago – when our ancestors learned how to consciously access the internal reality theatre of the dreaming brain and ‘daydream’ consciously – was filmed with students on the Human Givens Diploma course.
CPD & Events
Dreams

Free Online Course: Why do we dream?

The renowned Irish psychologist Joe Griffin’s illuminating lecture answers these questions and many more as he takes us through the story of how he solved the mystery of why we dream – and discovered at the same time the significance of dreaming for our mental health.
CPD & Events
Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?

Find out more about Solution Focused Hypnotherapy in this useful guide from the Association for Solution Focused Hypnotherapy (AfSFH)
News & Articles
BABCP

BABCP Guide to Training in Cognitive Behavioural Therapy

To train in CBT, your background should include working in health or social care, and a degree or equivalent level of academic achievement. Find out more about what it takes to train as a CBT practitioner, and the best places to study.
Training
Transform Trauma 2025

Transform Trauma Oxford 2025

Welcome to Europe’s largest trauma, mental health and wellbeing conference. Early bird sale ends 31st May! Date: 28th - 30th September 2025 Location: Oxford or Online Cost: £750 in-person ticket or £300 virtual ticket
CPD & Events
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