Q&A with Neringa

Can you start by telling us a bit about yourself and what led you to become a therapist?

I was born and raised in Lithuania. Seeking a brighter future, I took a leap of faith and moved to the United States, where I lived for 18 years. In Florida, I worked in various roles that strengthened my skills in customer service and client support. I attended St. Petersburg College and later graduated with a bachelor’s degree in management from the University of South Florida.

It was in St. Petersburg, Florida, that I met two extraordinary mentors who transformed my life. They opened my eyes to the profound connection between our thoughts, emotions, physical body, and spirituality. With their guidance, I embarked on a journey of deep growth and self-discovery, gaining wisdom that no traditional education could provide. I began to understand my traumas, fears, anxiety, and panic attacks, and I experienced what I can only describe as an “awakening.” My senses sharpened, and my ability to feel and understand the emotions of others deepened, expanding my empathic gifts.

My early years were filled with hardship and challenges that left me broken, insecure, and fearful. I had grown up without the guidance I needed to navigate life, but through self-awareness and healing, I rebuilt myself from within. As I became whole, my passion to help others grew stronger. I understood the transformative power of being truly seen and heard without judgment, and I felt a deep calling to offer that space to others.

Sharing my personal journey, education, and innate empathy became a mission I could not ignore — and it was then that I chose the path of becoming a therapist and life coach.

What are your trainings and qualifications?

Over the years, I have felt a strong calling to deepen my knowledge and expand the tools I can offer to my clients. My journey has led me to study a variety of therapeutic and holistic practices, each one enriching the way I support others on their path of healing and self-discovery.

I hold a Level 3 Diploma in Reflective Therapy, which forms the foundation of my work, allowing me to create a safe and compassionate space for clients to explore their inner world. Alongside this, I have a Level 3 Diploma in Authentic Indian Head Massage, which supports relaxation and the release of stored tension, and I am currently completing training in Quantum Healing, which expands the connection between mind, body, and energy.

I am also a certified Reiki Practitioner (Levels 1 and 2) and hold a Certificate in Mindfulness, both of which allow me to weave spiritual and energy-based practices into my work where appropriate. In addition, I have completed the Level 3 Accredited Trainer Programme, which enables me to design and deliver training, workshops, and courses with clarity and professionalism.

To ensure I approach my work holistically and responsibly, I also studied the Level 3 Diploma in Anatomy, Physiology, and Pathology, as well as the Level 3 Diploma in Health, Safety, and Hygiene, and the Level 3 Diploma in Professional Business for the Wellness Practitioner. These qualifications give me a strong foundation in understanding both the human body and the professional standards required in wellness practice.

Altogether, these trainings reflect not only my professional development but also my personal journey. Each qualification represents a step in expanding my awareness and refining my ability to guide others through their own transformations.

How do you combine traditional therapy techniques with self-development work in your practice?

I approach client challenges with the understanding that many of life’s difficulties require a deeper, more personal exploration. Often, meaningful change begins when the client looks inward, reflecting on their behaviours, recognising patterns, and embracing the need for transformation.

Many conflicts or struggles with others stem from unresolved aspects within oneself, and addressing these at the root can unlock lasting progress. My focus is not only on resolving the immediate challenge but also on fostering personal growth, self-development, and lasting, positive change that enriches the client’s life well beyond the present moment.

Do you see clients in the UK and if so, how does this work?

Yes, absolutely. I currently work with many international clients, including those in the UK, through online sessions. Technology has made it possible to create a safe and supportive space no matter where in the world we are, and I find that clients are often surprised at how deeply connected and transformative online sessions can feel. Whether it’s through video calls or other virtual platforms, the essence of the work -the openness, empathy, and healing energy - remains the same.

When I travel to the UK, I also make time to meet clients in person, offering private sessions for those who prefer that face-to-face connection. These in-person meetings can be especially powerful, as they allow for a deeper energetic exchange, but I truly believe that both online and in-person sessions can offer equally profound opportunities for growth, clarity, and transformation.

You’ve just launched a new self-development course – can you tell us more about this?

The course has been designed to allow a deep exploration of the human experience, guiding learners through the intricate interplay between trauma, thought patterns, beliefs, emotions, and relationships. It begins by uncovering the roots and impacts of trauma, offering insight into how it shapes our defenses, triggers, and ways of seeing the world. From there, it delves into the powerful influence of thought patterns and limiting beliefs, revealing how they can restrict self-worth and how to break free from them.

The program also invites participants to develop a richer emotional awareness, understanding both the gifts and challenges emotions bring, while fostering healthier relationships with oneself, others, and the wider world. Grounded in compassion and practical wisdom, it closes with accessible techniques - such as breathwork, mindfulness, and movement - that nurture resilience, balance, and a renewed sense of wholeness.

Who is this course designed for? Do participants need any prior experience?

As an introductory program, it welcomes participants from all walks of life—no prior experience is needed—only the willingness to explore and embrace change.

It's designed for individuals who have experienced trauma or other challenging life events, and who are ready to move beyond simply living with the weight of those experiences. It offers foundational knowledge and gentle guidance to spark self-reflection, deepen understanding, and inspire personal growth.

It's just as valuable for someone beginning their self-development journey as it is for professionals in the wellness, healthcare, or education fields who want to strengthen their skills and understanding.

The course could be used a turning point in their personal development, offering tools and awareness to navigate life with greater clarity, resilience, and self-worth. For others, it also supports career development, providing insights and CPD-accredited learning that enhance their professional practice and allow them to bring a deeper level of empathy and understanding into the work they do with others.

What do you hope that participants gain from completing the course?

As an introductory course, it will give learners a strong foundation for personal growth and healing. By the end of the course, participants will have a clear understanding of trauma, its causes, and its effects, as well as the body’s natural defense responses. They will be able to recognise and assess personal thought patterns, identify limiting beliefs, and apply techniques to build self-worth.

The course also highlights the importance of core relationships: with oneself, with others, and with the wider world, showing how these connections directly influence overall wellbeing. With the support of accessible practices such as breathwork, mindfulness, meditation, and movement, participants will leave equipped with strategies to nurture resilience, balance, and ongoing growth. For some, this will be the start of a lifelong personal journey; for others, it may also serve as a valuable first step into further study or tools they can begin weaving into their professional practice.

Can you walk us through what the course content and/or modules look like?

The course is structured into six key units, each building on the last to create a well-rounded introduction to self-development:

1. Trauma – An exploration of what trauma is, its causes, the body’s natural defense responses, and the lasting impacts it can have.
2. Thought Patterns – A look at how old patterns are formed, the ways they influence our lives, and practical methods for breaking free from them.
3. Limiting Beliefs and Self-Worth – Understanding how core beliefs shape daily experiences, alongside strategies to release limitations and build stronger self-worth.
4. The Power of Emotions – Examining different types of emotions, their deeper purpose, and the consequences of processing—or suppressing—them.
5. Core Relationships – Exploring the relationships we hold with ourselves, with others, and with the wider world, and how these connections affect our wellbeing.
6. Practical Techniques for Wellbeing – Concluding with accessible practices such as breathwork, mindfulness, meditation, and movement, giving participants everyday tools to support balance, resilience, and growth.

Why do you think self-development work is so important right now?

Self-development work is essential in today’s world, where the pace and complexity of life require greater resilience, adaptability, and clarity of purpose. Through investing in personal growth, individuals are able to navigate uncertainty with more confidence, strengthen their relationships, and make choices that align with their true values. This kind of inner work not only helps to address immediate challenges but also lays a solid foundation for lasting fulfillment and success throughout life.

It has been an important focus for me to create a course that is accessible to those who feel the need for change but may not yet fully understand what is happening within themselves, and who are seeking a clear, foundational introduction to self-development.

Thank you for sharing so much of your personal and professional journey. Just one final question, where can you sign up to the course?