Mental Health and Wellbeing Career Guides

Art therapy is a type of psychotherapy that uses creative processes; such as drawing, painting, sculpture, or collage; to help people explore and express their feelings.

CBT is a structured, evidence-based therapy that helps people change unhelpful thoughts and behaviours to improve wellbeing.

Counsellors and psychotherapists are trained professionals who encourage clients to talk about their feelings and emotions.

Dramatherapy is a type of psychotherapy that uses creative theatre techniques; such as role play, movement, storytelling, puppetry, masks, and improvisation; to help people express feelings.

Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions.

Life coaches support and encourage people to make informed decisions in their working, professional and personal lives.

Music therapy is a form of psychotherapy that uses music and sound to help people express themselves and work towards personal goals.

Nutritionists and nutritional therapists are trained professionals who provides dietary and lifestyle advice, guidance and support.

Peer support workers are part of a patient care team who use their own lived experience of mental health issues to support others.